Tuesday, June 30, 2009
Fine-al Thoughts
I've loved meeting and interacting with other talented and remarkable women in the blog world and it's been so much fun gleaning ideas and receiving feedback from those of you who have left comments. I appreciated it and have learned and grown a lot in the past year of blogging! I will continue to document my thoughts and events from my family life, but I am feeling the need to turn inward and focus on the people that matter most to me.
So these are my Fine-al thoughts....
Monday, June 29, 2009
Rebounding
1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
3. Rebounding helps manage body composition and improves muscle-to-fat ratio.
4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
5. Rebounding circulates more oxygen to the tissues.
6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
7. Rebounding increases capacity for respiration.
8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.
9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.
10. Rebounding assists in the rehabilitation of a heart problem.
11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
12. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.
13. Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart's load.
14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.
17. Rebounding allows the resting heart to beat less often.
18. Rebounding lowers circulating cholesterol and triglyceride levels.
19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.
20. Rebounding promotes tissue repair.
21. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
25. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
26. Rebounding enhances digestion and elimination processes.
27. Rebounding allows for deeper and easier relaxation and sleep.
28. Rebounding results in better mental performance, with keener learning processes.
29. Rebounding curtails fatigue and menstrual discomfort for women.
30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
31. Rebounding tends to slow down atrophy in the aging process.
32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image.
33. Rebounding is enjoyable
People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed.
Saturday, June 27, 2009
Red, White and Blue Swaparoo
I went to the post office this morning to mail off my red, white and blue swap package and when I came home and checked the mail a HUGE surprise awaited me....it was MY RED, WHITE, and BLUE package from the The Kooky Queen!
I had all the girls with me and they were sooooo excited about it. We opened the box and they all ooohed and ahhhed when they saw the cutely wrapped packages waiting inside.
What fun! There was a scentsy candle bar (which is in my warmer as
Roman was ecstatic that he got his own present with suckers inside...which he even shared with his sisters, surprise surprise!
From the nailpolish to the lipgloss to the air spray to the snackies...I loved it all! Thanks, Kooky Queen for sending some red, white and blue fun our way and a special thanks to Mamarazzi for hosting this fun swap!
Wednesday, June 24, 2009
Filling my cup by emptying it
When I feel like this I want something to change. I want to hold my emotional cup out to anyone who will notice it and I want them to fill it up for me. I want them to say or do something that will make me feel better. I was reading in my favorite book, "Spiritual Lightening" by M. Catherine Thomas this afternoon and she was talking about this exact thing.
"...we come to the idea of the empty cup. When we feel self-doubt, when we
fear our own incapacity or unloveableness, we are tempted to search the faces of those around us for reassurance and love, holding out an empty cup we want them to fill for us. We may have held out the cup in the past and someone, full of grace, put something in it we needed so much at the time. The problem with the empty cup is that holding it out can become a habit, a way of life--we look to others for that which they cannot provide because in looking to them continually we are violating the principle of grace for grace. The Lord has so designed it that we find the answers and the fullness we need while we are putting grace into someone else's cup" (Spiritual Lightening, 139).
When I read that I felt like I had an epiphany. It doesn't really make sense that by emptying our cup and filling someone else's ours will in turn become full. Normally I would have been a skeptic but my memory immediately was drawn to an experience I had last year. Jimmy and Roman went on a Father/Son campout and I decided to host a fun girls-only sleepover at my house. We ate pizza, we played games, we snacked and giggled and did all kinds of activities. I was running around the entire night making sure the girls were all having a good time. When it was time to go to bed I was utterly physically drained. But I felt emotionally filled. I had given everything to making sure my daughters and their friends were having fun and in the process my cup was filled in return and I went to sleep that night feeling completely joyful.
But I haven't always known or thought about this filling-the-cup theory. And sometimes it can create big problems.
"Sometimes we find ourselves holding the cup out for something other than
reassurance. We hold out the cup in expectation that those around us will put in what we want them to do or to be. We criticize our poor husbands who have a hard time measuring up to our expectations, our children, our [friends], because they do not put in the cup what we think they should. We think or say, 'Can't they see I'm right?' and we withdraw our grace from them. We feel discontented, but we think those around us are the cause of our discontent. How easily we live in pointless conflict generated by pride and by ignorance or of the wiles of the devil, rending precious relationships" (Thomas, 139).
I have recently seen this exact thing happen in my life. In one instance I was the one who did not fill another's cup with what they expected and in another I was holding out my own cup and demanding it be filled the way I thought it should be. In both cases the relationships were ruined. But life is a process and a journey of learning. I realize that experiences like this, painful though they may be, are facilitators in helping me to turn a new corner and learning things I would never understand otherwise.
Lesson Learned: If I stop thinking about my own cup and focus on filling others', mine will never be empty.
Monday, June 22, 2009
NOT ME!
NOT!
- Last week I did not let Teagan run around in just her diaper all day long. What kind of mother does not insist her children be dressed and done up all the time? Sheesh! I would never do that!
- Last week I did not get mixed up with the Activity Days schedule. One of the moms did not call me five minutes before the activity was supposed to start and I did not try and tell her she was confused and had the date wrong. I did not look at my calendar and realize I had actually goofed. I did not apologize profusely. I did not assure her that I was totally ready for her the activity to begin. And I surely did not hang up the phone and make a mad dash to clean up the dining room, kitchen and family room before said mother was going to drop her child off at my
dirtynot exactly company-worthy house. I did not proceed to stuff all my dirty dishes into the oven as my children looked at me in astonishment. I did not bark out orders to my three oldest children to sweep, clean off the table and spot mop the floors. That would be totally ridiculous. And we certainly were not all out of breath and sweaty by the time our activity began. Seriously, not!
- Last week I did not make Father's Day plans with my sister-in-law that would include missing church the day Roman was scheduled to give a talk. I did not forget he was supposed to talk in Primary and I did not realize that this morning nor do I feel one bit bad about it.
- Last week I did not hover nearby while my husband talked on the phone to his brother. I did not consistently correct his grammar when he repeatedly used the incorrect tense of "saw" ("I seen a good movie this week..." "Oh, yeah! I seen that one.") I do not get annoyed when he talks like that. I do not call him a backwoods hillbilly when he does it. And he does not NOT like it when I do so.
- Last week I did not get irritated that my husband was playing playstation for an excessive period of time. I did not then take a permanent marker and draw angry faces all over his toes while he did that. And, sadly enough, he did not NOT seem to notice I was doing that. I am not having my regular fantasies of destroying his favorite game. I am a grown woman, for goodness sake!
- Last week I did not, I repeat did not spend nearly an entire day blogging. That would not make me a hypocrite in getting annoyed with my dear husband about the time he plays His Game. I did not attempt to make up for my entire day on the internet by cramming seventeen fun things for my children to do with me the next day. I am not prone to feel guilty about wasting time.
Sunday, June 21, 2009
Because he loved his father
Friday, June 19, 2009
Sewing and Reaping

We started the activity by gathering at the table and talking about people they like or admire. I had them list the qualities they like in that person. Then we talked about how we could pattern our lives after the people we admire, especially after the Lord. We talked about patterns and how we use them to create a similar model of the original but how even though some things are the same we can still be unique and original. Then I had the girls cut out a pattern of an apron onto newspaper, including a pocket. Case in point on the originality theory: Melody insisted her pocket be a triangle instead of a rectangle like everyone else's.
My niece, Mykaela, joined us. She is my go-to-girl for all things crafty.
I never know how the activity will affect the girls. And I never know how many girls I will have come to each one. We have about ten girls in our group but for the past few months it has been my girls and one or two others. For awhile I was feeling disappointed that more weren't showing up for the activities. Afterall, I was putting a lot of thought and preparation into all of them and just having my own two daughters there seemed like somewhat of a letdown. In fact, on the day we began the aprons when it was just my girls and their cousin who were there I thought for a moment that I would just cancel the activity. But the excited look on my girls' faces compelled me to follow through. And what a mistake it would have been not to go forward. The girls loved it but I think I reaped the most from our activity that day. 

Tuesday, June 16, 2009
BARF!
Tanielle over at The Polka-Dot Daisy is hosting a giveaway unlike any other. She is pregnant with her fifth child (Hello! Soulmate!) and is very very sick this go-around. Her family has been keeping track of the number of times she has thrown up and the 100 mark has been reached. (How funny is it that they are keeping track?!) Anyways, she is hosting a give-away over at her blog and I highly recommend you click on over and enter. This is one clever and crafty lady and any one would be lucky to receive her "barf bag" in the mail if they won. (Please be me! Please be me!)
So for an additional entry we are supposed to write about our most embarrassing barfing story. Gross, I know, but I have no pride concerning bodily functions--I have had six babies, 'nuff said.
I didn't really get sick with any of my pregnancies except for the first. And boy was I sick! We were just married (like two months married) when I discovered I was pregnant with our first baby and we were both excited. But my body was not thrilled apparently because I could keep nothing down. As any pregnant mom knows, morning sickness is not morning sickness at all, rather "all day" sickness. In fact, I was in the habit of carrying around a plastic grocery bag in my purse for sudden moments of sickness when there was no bathroom around. I was attending college trying to finish obtaining some kind of a degree before the baby was born and I was always self-conscious about getting sick in the middle of class. (That was back when I actually cared about bodily functions and worried about keeping mine private.)
When I was around 22 weeks or so the sickness was still going strong but I was excited about receiving my first-ever ultrasound. Jimmy had to work and was unable to come with me so I invited my best friend to be there. If you know anything about getting an ultrasound you know they make you drown your guts in water right before you go in. Again, if you know anything about being pregnant and sick you know that an empty stomach (due to throwing up all of its contents) and seventeen gallons of water (maybe a slight exaggeration) equals bad juju.
As I was waiting in the lobby to get called back for my ultrasound I could feel the effects of all that water sloshing around in my empty stomach. Please! I prayed. Don't throw up. I forgot my plastic sack. Finally I was called back to the room and as soon as I laid down I felt everything coming back up. "I'm gonna throw up! I'm gonna throw up!" I repeated over and over. The ultrasound technician laughed at first but she must have soon realized I was serious and she grabbed the first thing available and tossed it towards me. I barfed up the ocean right there in front of my best friend and the technician. Over and over and over. So disgusting and--at that time in my young naive life--very embarrassing.
Monday, June 15, 2009
Confessions
Today at Friend Makin' Mondays, Kasey has challenged us to come clean. We are throwing out a few confessions, lightening the heavy burden of carrying around so much guilt. You should click on her cute button and join in the fun.
1. I owe my daughter $42.00 and have for about a year. I told her she will probably get paid back on her wedding day.
2. I fantasize about microwaving Hubby's favorite playstation game when I am mad at him. I would hide it or break it or scratch it up, but that would just be way too obvious.
3. I hid the bottle of Tylenol PM when I thought Hubby was just using it as a crutch to sleep through the baby crying at night. Yep. It's still in my makeup bag. (Shhhh!)
4. I don't cook on Sundays. My kids will all tell you this with disgruntled forlorn faces.
5. I have been known to throw away flowers (i.e. weeds) and about fifty million pieces of art drawn by my precious offspring. I am heartless, I know.
6. I kicked over the bucket of lizards the kids found and let them all run away.
7. I let Hubby drive off to a camping trip after realizing he forgot the propane bottle for the grill. But technically I was mad at him and he totally deserved that.
8. I have been known to pack up my kids' toys and drop them off at Goodwill if I have to pick them up more than twice. Yeah. I'm mean like that.
9. I do not sanitize my children's hands after leaving the grocery store or park.
10. I have been known to open a not-yet-purchased bag of crackers while shopping to quiet a crying baby. Hali tells me this is stealing but I disagree. I'm going to buy them anyways. Plus I'm doing them a favor.
11. On that note, I sometimes allow my children to pack around a toy they refuse to put back on the shelf while at the store. Then when I put it on the checkout stand I whisper to the cashier that I am not actually buying that. Nine times out of ten the kids don't even remember the unpurchased toy when we get home. It's cruel, I know but it avoids a meltdown at the store and I'm all about maximizing the peace.
12. I bribe my children with candy and my husband with....{ahem}. Well, I bribe my husband, too. I'm an extortionist, I know.
Okay, enough confessions for now. So why do I now feel even more guilty than before I started? I don't think this little exercise is working for me. Will I be charged for these services?
Okay, fair is fair. Share a little confession or two with us and see if the burden of guilt is swept away for you. Or else just make something up that sounds awful and make me feel a little better about myself. Thanks.
Monday, June 8, 2009
10 Things I Love About Summer
Saturday, June 6, 2009
She knows my love language!
Friday, June 5, 2009
Red, White and Blue Swap
I am so excited to be participating in Mamarazzi's fabulous Red, White and Blue swap. She matches each blogger with another one and they in turn put together a clever and creative package of fun red, white, and blue stuff then send it through the mail. I am looking forward to meeting another bloggy buddy and can't wait to post about my loot later!
Thursday, June 4, 2009
Square Foot Garden
I ran across this idea on the internet a few months back and knew I had to do it. I love the idea of having a garden. I loathe the idea of spending hours in it weeding and watering and sloshing through mud. Check out the Square Foot Gardening website for more details.
Jimmy assembled the boxes for me. (pretend like my backyard is not messy or grass-free)
Picking out the "Mel's Mix" (a combination of vermiculite, compost, and peatmoss) was actually like
We have tomatoes, snap peas, cabbage, green chili, bell peppers, jalapeno, cabbage, and the empty squares will be my green bean plants. (Looks like they are just coming up...see them peeking through? Hello, little green beans!)
This is a fantastic idea for anyone who doesn't want to mess with rototilling, weeding, and irrigating. We still have to make trellis walls for our tomotoes to crawl up but other than that, it's pretty maintenance-free.
It's a small start this year (just three boxes) but it's been fun putting the square gardening method to the test and so far...I really like it!
Monday, June 1, 2009
Momma's Boy
"I said 'be serious.' You don't have to look all droopy and dead!"